Power Proteins

Protein is the building block of sustained energy. While carbohydrates provide quick fuel, protein delivers a slower, steadier energy release that keeps you going through the afternoon. It also plays a crucial role in muscle recovery, hormone production, and immune function.

Eggs are one of nature's most complete foods — packed with high-quality protein, healthy fats, and virtually every vitamin and mineral your body needs. Legumes and lentils combine protein with complex carbohydrates and fibre for an energy trifecta. Greek yoghurt offers both protein and probiotics for gut health. Nuts and seeds provide protein alongside essential fatty acids and minerals like magnesium and zinc.