Healthy Fats & Oils

Healthy fats are your body's most concentrated energy source, providing more than double the calories per gram compared to carbohydrates or protein. But they're far more than just fuel — they're essential for brain function, hormone production, and the absorption of fat-soluble vitamins A, D, E, and K.

Olive oil is rich in monounsaturated fats and polyphenols that reduce inflammation. Salmon and other fatty fish provide omega-3 fatty acids, critical for brain health and mood regulation. Avocados deliver both healthy fats and fibre. Chia seeds pack omega-3s, protein, and fibre into a tiny package. Coconut offers medium-chain triglycerides (MCTs) that your body converts rapidly to energy.